Session Description
Mondays get a bad rap — but what if you could start the week (and every day) with less stress and more joy? You can! In this fun and informative session, leadership expert Amy Leneker will show you how. In this fun and informative session, you’ll learn a surprisingly simple 3-step method to un-stress your work.
Whether you’re leading a team, a project, or trying to lead yourself through a never-ending to-do list, this session will equip you with tools to stress less and lead with more clarity, energy, and joy. Inspired by Amy’s upcoming book, Cheers to Monday, this session offers a refreshing take on what it means to lead in today’s world—and why less stress isn’t just a nice idea, it’s a game-changer.
Learning Objectives
- Assess your current stress level.
- Identify the five most common types of workplace stress and how they impact you.
- Apply a simple, repeatable 3-step method to manage stress.
Presenter Information
Amy Leneker is a leadership expert, speaker, and author of the upcoming book, Cheers to Monday. Having worked for the state of Washington for 22 years, she has a heart for public service. Amy’s soul’s goal is to help one billion people lead – and live – with less stress and more joy. When she’s not on stage or writing, you’ll find her with her husband, Corey, their two wonderful kids, and two wacky dogs. Amy believes life is worth celebrating no matter what day of the week it is — and she’s on a mission to prove it.